Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: KokoyPinoy on May 07, 2011, 11:28:23 pm
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I've felt this elbow pain after doing close grip Bench press. But I'm doing that exercise for several weeks now. I really think the source of my pain comes from my PE class, jiu jitsu. That class is full of grapling. I think my muscles in my fore arm (muscles that contracts the fingers) are tight. I tried to strecth those muscles but my elbow still has pain.