Author Topic: Femoral Impingment  (Read 621 times)

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seifullaah73

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Femoral Impingment
« on: November 09, 2017, 07:23:34 pm »
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As you may know, I suffered an injury to my hip after over working my hip flexor muscles more than it could handle and have had problems with rotating my legs outwards, such as sitting on a bench with legs on each side and you rotate your upper body to the right causing the left leg to rotate outwards, that would pain.

So I found some youtube videos on how to clear it up, but wanted to get advice here. as there is too much info out there and would like it.

<a href="http://www.youtube.com/watch?v=ngf3qdxZAjk" target="_blank">http://www.youtube.com/watch?v=ngf3qdxZAjk</a>

<a href="http://www.youtube.com/watch?v=xVUzxzVDPyI" target="_blank">http://www.youtube.com/watch?v=xVUzxzVDPyI</a>

Recently I did partial squats and that kind of irritated it and it is a little sore but not serious injury.

pc
« Last Edit: November 11, 2017, 01:51:15 pm by seifullaah73 »
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

seifullaah73

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Re: Femoral Impingment
« Reply #1 on: November 11, 2017, 01:51:55 pm »
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Updated post to include a different video, which is very good.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High