Author Topic: Femoral Impingment  (Read 1355 times)

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seifullaah73

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Femoral Impingment
« on: November 09, 2017, 07:23:34 pm »
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As you may know, I suffered an injury to my hip after over working my hip flexor muscles more than it could handle and have had problems with rotating my legs outwards, such as sitting on a bench with legs on each side and you rotate your upper body to the right causing the left leg to rotate outwards, that would pain.

So I found some youtube videos on how to clear it up, but wanted to get advice here. as there is too much info out there and would like it.

<a href="http://www.youtube.com/watch?v=ngf3qdxZAjk" target="_blank">http://www.youtube.com/watch?v=ngf3qdxZAjk</a>

<a href="http://www.youtube.com/watch?v=xVUzxzVDPyI" target="_blank">http://www.youtube.com/watch?v=xVUzxzVDPyI</a>

Recently I did partial squats and that kind of irritated it and it is a little sore but not serious injury.

pc
« Last Edit: November 11, 2017, 01:51:15 pm by seifullaah73 »
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: Femoral Impingment
« Reply #1 on: November 11, 2017, 01:51:55 pm »
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Updated post to include a different video, which is very good.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/