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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: seifullaah73 on November 09, 2017, 07:23:34 pm
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As you may know, I suffered an injury to my hip after over working my hip flexor muscles more than it could handle and have had problems with rotating my legs outwards, such as sitting on a bench with legs on each side and you rotate your upper body to the right causing the left leg to rotate outwards, that would pain.
So I found some youtube videos on how to clear it up, but wanted to get advice here. as there is too much info out there and would like it.
http://www.youtube.com/watch?v=ngf3qdxZAjk
http://www.youtube.com/watch?v=xVUzxzVDPyI
Recently I did partial squats and that kind of irritated it and it is a little sore but not serious injury.
pc
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Updated post to include a different video, which is very good.