Performance Area > Injury, Prehab, & Rehab talk for the brittlebros
Foam rolling
BMully:
just wanna bring it to attention that foam rolling is a great thing to do!
i hit it with a static stretching session every night right before i get to bed
i'll be sweatting cuz of the stretching but once it's over i feel super relaxed
http://www.youtube.com/watch?v=uhNqe9jzZ9M
LBSS:
Foam rolling: Great activity? Or the greatest activity?
Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.
Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.
BMully:
--- Quote from: LBSS on July 15, 2010, 05:54:30 pm ---Foam rolling: Great activity? Or the greatest activity?
Foam rolling hurts like a motherfucker (at least for my adhesion-packed ass) but it feels so good afterward and it helps so much with tissue health in the medium-long term. Could not agree more with this.
Other nice things to do are rolling the bottom of your foot, shoulders and glutes with a tennis or lacrosse ball. And calves/soleus/peroneals if you're feeling especially masochistic.
--- End quote ---
yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
zgin:
--- Quote from: BMully on July 19, 2010, 01:42:54 pm ---yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
--- End quote ---
THATS WHAT SHE SAID
BMully:
--- Quote from: zginphil on July 19, 2010, 01:54:06 pm ---
--- Quote from: BMully on July 19, 2010, 01:42:54 pm ---yea, after a while it doesn't hurt as much anymore..And i feel like i am not as tight
--- End quote ---
THATS WHAT SHE SAID
--- End quote ---
OLD COME UP WITH SOMETHING NEW HAHA
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