Author Topic: Front side of lower leg/shins aching after Pogos  (Read 3048 times)

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D4

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Front side of lower leg/shins aching after Pogos
« on: May 05, 2011, 01:34:50 am »
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Anyone ever have this problem?  I do 3x10 Pogos, and I got up pretty high, but during the sets, sometimes I feel a lot of pressure down my shin, mostly my right leg, and after my workout, like a hour later, when I massage it, it hurts.  Anyone know what's up or experience anything similar?
Goal is to dunk.

Vertical needed to dunk: 40"

Current vertical : 38.5"