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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: flyingthunder on November 09, 2012, 08:09:49 am

Title: get rid of soreness
Post by: flyingthunder on November 09, 2012, 08:09:49 am

I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

Title: Re: get rid of soreness
Post by: Kingfish on November 09, 2012, 11:35:16 am

Quote from: flyingthunder on November 09, 2012, 08:09:49 am

I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?

compression tights, contrast bath, lots of sleep.. hmm.. lots of caffeine if you want to skip the NSAID/painkillers.

Title: Re: get rid of soreness
Post by: flyingthunder on November 10, 2012, 06:02:23 am

thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better :D

Title: Re: get rid of soreness
Post by: Dreyth on November 14, 2012, 08:28:52 pm

do a proper warm up before the game and get some dynamic stretching done in every part that is sore.

Title: Re: get rid of soreness
Post by: LBSS on November 14, 2012, 08:42:51 pm

also, suck it up.

Title: Re: get rid of soreness
Post by: Dreyth on November 15, 2012, 12:17:50 pm

Quote from: LBSS on November 14, 2012, 08:42:51 pm

also, suck it up.

lol

Title: Re: get rid of soreness
Post by: adarqui on November 21, 2012, 08:59:26 am

ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.

pc


a little late tho ^ hah.

Title: Re: get rid of soreness
Post by: flyingthunder on November 23, 2012, 08:43:59 am

no no good tips actually I have the same problem with a soreness that won´t go away right now :D

Title: Re: get rid of soreness
Post by: flyingthunder on November 23, 2012, 08:45:06 am

going to try out some of your methods ;)
btw I think my last post could be missunterstood your tips are great :P