Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: flyingthunder on November 09, 2012, 08:09:49 am
-
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
-
I have a game tomrrow and since my last leg workout 2 days ago my legs feel extremly sore and I don´t think I´m going to be able t play god with that:D
Has anyone an idea how I could get this soreness out of my legs?
I thought about as much protein as possible and stretching any other things I could do ?
compression tights, contrast bath, lots of sleep.. hmm.. lots of caffeine if you want to skip the NSAID/painkillers.
-
thanks man had 10 hours of sleep, some protein shakes, magnesium and lite jogging yesterday my legs still feel sore but it´s a lot better :D
-
do a proper warm up before the game and get some dynamic stretching done in every part that is sore.
-
also, suck it up.
-
also, suck it up.
lol
-
ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.
pc
a little late tho ^ hah.
-
no no good tips actually I have the same problem with a soreness that won´t go away right now :D
-
going to try out some of your methods ;)
btw I think my last post could be missunterstood your tips are great :P