Performance Area > Injury, Prehab, & Rehab talk for the brittlebros

Hamstring pain when doing quad stretch

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seifullaah73:

--- Quote from: CoolColJ on May 26, 2020, 07:28:20 am ---why not do the couch stretch instead? That one is pretty relaxed for me

--- End quote ---

I would also have to concentrate to keep it loose as involuntary contraction can set off the cramp.

But as Adarq experienced if I was to to bring my heel to my butt without my hands and try squeeze my heel to butt as much as I can. I can feel the cramp coming up.

It has had an effect on the politeus as I do get that area become a lightly rigid but not painful so rotate and try loose and stretch it.

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