Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: fast does lie on April 18, 2018, 01:23:54 am
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i definitely have it now. my right knee aches to even do bodyweight squat.
how should i train now?
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see your gp and get an xray so they can give you better insight as to what the problem is and how to go from there.
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i don't know that you need an x-ray, but definitely go see a PT at least.
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This is not cool, my knee cap tip feels some kind of zapping type discomfort/pain when i use my quads to squat or something.... sigh what is the issue?
you trolling? no one can diagnose you on here. go see a professional.
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no idea but, avoid movements that cause pain, that's probably the most effective/important advice we can give, other than getting it checked out.
when I was squatting deep way back, my hip was getting worse, knees more inflamed etc, so i moved to half squat -> that fixed it.
if I had to move from half squat to something else (like lunges/stepups or rdl/back extension), I would have.
avoiding pain is a good strategy/approach.
but knee cap issues can get pretty bad, you need to be very careful.