Performance Area > Injury, Prehab, & Rehab talk for the brittlebros

I have knee tendinitis and/or runners knee

(1/1)

fast does lie:
i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?

seifullaah73:
see your gp and get an xray so they can give you better insight as to what the problem is and how to go from there.

LBSS:
i don't know that you need an x-ray, but definitely go see a PT at least.

LBSS:

--- Quote from: fast does lie on June 17, 2018, 08:07:21 pm ---This is not cool, my knee cap tip feels some kind of zapping type discomfort/pain when i use my quads to squat or something.... sigh what is the issue?

--- End quote ---

you trolling? no one can diagnose you on here. go see a professional.

adarqui:
no idea but, avoid movements that cause pain, that's probably the most effective/important advice we can give, other than getting it checked out.

when I was squatting deep way back, my hip was getting worse, knees more inflamed etc, so i moved to half squat -> that fixed it.

if I had to move from half squat to something else (like lunges/stepups or rdl/back extension), I would have.

avoiding pain is a good strategy/approach.

but knee cap issues can get pretty bad, you need to be very careful.

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