Author Topic: I have knee tendinitis and/or runners knee  (Read 138 times)

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fast does lie

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I have knee tendinitis and/or runners knee
« on: April 18, 2018, 01:23:54 am »
0
i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

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Re: I have knee tendinitis and/or runners knee
« Reply #1 on: April 18, 2018, 09:01:51 am »
+3
see your gp and get an xray so they can give you better insight as to what the problem is and how to go from there.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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LBSS

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Re: I have knee tendinitis and/or runners knee
« Reply #2 on: April 18, 2018, 12:37:36 pm »
+1
i don't know that you need an x-ray, but definitely go see a PT at least.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag