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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: fast does lie on July 19, 2018, 06:11:00 pm

Title: i i think i thru out my back while lifting 385
Post by: fast does lie on July 19, 2018, 06:11:00 pm
this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

Title: Re: i i think i thru out my back while lifting 385
Post by: adarqui on July 19, 2018, 11:59:29 pm
damn that sux. you got lucky tho.

don't do anything dumb with it, keep it safe.
Title: Re: i i think i thru out my back while lifting 385
Post by: adarqui on July 27, 2018, 09:44:04 am
why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.
Title: Re: i i think i thru out my back while lifting 385
Post by: adarqui on July 27, 2018, 10:55:42 am
why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

Yeah I know but I can't help it if i lose water weight when i do cardio, i try to stay very hydrated.

cool.

yea be careful lifting hard when dehydrated though.