Performance Area > Injury, Prehab, & Rehab talk for the brittlebros

i i think i thru out my back while lifting 385

(1/1)

fast does lie:
this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

adarqui:
damn that sux. you got lucky tho.

don't do anything dumb with it, keep it safe.

adarqui:
why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

adarqui:

--- Quote from: fast does lie on July 27, 2018, 10:01:10 am ---
--- Quote from: adarqui on July 27, 2018, 09:44:04 am ---why are you losing that much water weight?

never count water weight loss. stay hydrated as fu*k.

--- End quote ---

Yeah I know but I can't help it if i lose water weight when i do cardio, i try to stay very hydrated.

--- End quote ---

cool.

yea be careful lifting hard when dehydrated though.

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