Author Topic: I might have screwed up my knee during this stretch.....  (Read 6252 times)

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fast does lie

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I might have screwed up my knee during this stretch.....
« on: February 22, 2017, 04:12:09 pm »
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I was doing something like this then i heard a loud buckle at this area of my knee:



it wasn't exactly very painful but i felt immediate soreness right there and when i tried the stretch again there was a bit of pain there.....

i knew i put too much pressure on the stretch putting my entire body weight on it... i gained a lot of weight from before like 20 lbs..... gained alot of upper body mass too

thanks please help.... did i tear something?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: I might have screwed up my knee during this stretch.....
« Reply #1 on: February 23, 2017, 12:05:29 am »
+2
no one can reliably diagnose you here. go to the doctor.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: I might have screwed up my knee during this stretch.....
« Reply #2 on: March 24, 2017, 06:11:39 pm »
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damn... you get it checked out yet?

man, we have to be so careful with stretching.. or avoid stretching completely. at this point, i've had too many injuries from stretching to actually think it's beneficial. stretching - proceed with extreme caution.