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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: fast does lie on February 22, 2017, 04:12:09 pm

Title: I might have screwed up my knee during this stretch.....
Post by: fast does lie on February 22, 2017, 04:12:09 pm

(http://3.bp.blogspot.com/-ABzJj8rnUFc/T47bGyUVDcI/AAAAAAAABxA/pupVE5kpVZ8/s1600/piriformis2.jpg)


I was doing something like this then i heard a loud buckle at this area of my knee:

(https://i.gyazo.com/11de92db0cd3b0de5086a3a7b493664e.png)

it wasn't exactly very painful but i felt immediate soreness right there and when i tried the stretch again there was a bit of pain there.....

i knew i put too much pressure on the stretch putting my entire body weight on it... i gained a lot of weight from before like 20 lbs..... gained alot of upper body mass too

thanks please help.... did i tear something?

Title: Re: I might have screwed up my knee during this stretch.....
Post by: LBSS on February 23, 2017, 12:05:29 am

no one can reliably diagnose you here. go to the doctor.

Title: Re: I might have screwed up my knee during this stretch.....
Post by: adarqui on March 24, 2017, 06:11:39 pm

damn... you get it checked out yet?

man, we have to be so careful with stretching.. or avoid stretching completely. at this point, i've had too many injuries from stretching to actually think it's beneficial. stretching - proceed with extreme caution.