Adarq.org
		Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: fast does lie on December 10, 2019, 08:11:33 pm
		
			
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				Took a knee to the quads like a charlie horse, but i have lots of muscle there. its a bit tender and slightly painful right now. I can still jump and run feeling some tenderness there.
Am I okay to go for a bball game tomorrow?
			 
			
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				so how you feel tomorrow
			 
			
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				ive had some quad contusions that left me out weeks.
if it's not 95%+, then i wouldn't play with it.
if u compensate because of the injury, could cause more problems.