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Author Topic: Kit Laughlin -- some solid mob/stretching vids  (Read 1994 times)

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Kit Laughlin -- some solid mob/stretching vids
« on: May 22, 2013, 11:39:09 am »
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This guy's channel is full of good stuff:

<a href="http://www.youtube.com/watch?v=zdwEWchSjrI" target="_blank">http://www.youtube.com/watch?v=zdwEWchSjrI</a>
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sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
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