Author Topic: minor ass pull  (Read 1311 times)

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PointerRyan

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minor ass pull
« on: April 27, 2012, 10:31:09 pm »
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Hey peeps,  during  yesterday's workout which consistsed of jump squats,squats, lunges and rom deadlifts, i pulled my left ass on the first set of squat.(shoul've probably done that warm up set again after jump squats).
 if i would to just do i bodyweight reverse lunge, with my left leg back, i can feel the slight pull.

So anyhow, i managed to do 5reps on my first set of squats, which is also when i pulled my glutes on the 2/3rd rep.
After that, i had a pretty hard time getting 5, stopped at 4( my form was suckish too, depth sucked was like in the middle of half squat and parallel squat).

for any who has experienced this during squat or has their muscle pulled before squats, does it affect your workout drastically ? i struggled with 92.5 kg this workout, used 90 on 4th set. on the side notee, my depth was between half and parallel on some reps, and some reps, a little lower and closer to parallel

i used 90kg previous workout, muc hbetter form, was hitting much better depth, like went down as much as i could? couldnt this time though.

Also, woke up with lower back feeling not so right, like a lil tired or something i dk.

LanceSTS

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Re: minor ass pull
« Reply #1 on: April 28, 2012, 11:05:43 pm »
+2
Rest, Ice, and vagisil.
Relax.