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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: Joe on August 15, 2013, 08:17:35 am

Title: Passive flexibility, active flexibility and mobility
Post by: Joe on August 15, 2013, 08:17:35 am

Anyone know any good sources/articles discussing the relationship between these? Like hypothetically if I got a wicked good side split and front split, would that make my active straddle (i.e. in front lever, back lever and planche) much wider? Would my squats be way better?

Title: Re: Passive flexibility, active flexibility and mobility
Post by: LBSS on August 15, 2013, 10:04:34 am

stretch to win, by frederick and frederick.