Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: Samwell on June 17, 2011, 11:26:47 pm
-
hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days
-
if you're knees are a problem then daily for mine
-
thats for the info man ive started doing them everyday around 3x15-20 reps