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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: Samwell on June 17, 2011, 11:26:47 pm

Title: Prehab Terminal Knee Extensions
Post by: Samwell on June 17, 2011, 11:26:47 pm

hey guys i recently started to used tke's in my training just wondering how often should it be done can it be done everyday or should they be done on training days

Title: Re: Prehab Terminal Knee Extensions
Post by: swans05 on June 18, 2011, 09:00:25 am

if you're knees are a problem then daily for mine

Title: Re: Prehab Terminal Knee Extensions
Post by: Samwell on June 20, 2011, 04:19:21 am

thats for the info man ive started doing them everyday around 3x15-20 reps