Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: Mikea on August 13, 2011, 10:36:34 pm
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What's up everyone, just had a quick question.
I noticed I have pronated ankles, it's not that bad, it's just ugly as fuck, and I fear it could get worse. My arch fell as bit, but I'm not flat footed.
My case is like a 2 outta 10.
Pronated Ankles:
(http://i52.tinypic.com/2jfbmft.jpg)
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I know an easy way to fix it would to get orthotics, but I don't have $250 bucks for all of that. Let me know if anyone has any suggestions.
Thanks
-M