Performance Area > Injury, Prehab, & Rehab talk for the brittlebros

Rehab my left leg

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seifullaah73:
I can bring my knee to my chest when laying down and other leg straight when I couldn't before, there is little tracking outwards but can bring to nipples, there is some apprehension of pain when bring knee here but can do it with around 1 / 10 pain but if I rotate it externally bringing knee inwards towards mid chest then you can feel it in the hip and pain is around 4-6/10. So it's the just about the same level as my right leg, with slight more pain on left but only slightly.

Now I am going to start releasing left and right adductor muscles, am hopeful I can get rid of impingement but don't have high expectations of it ever disappearing.

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