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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: seifullaah73 on February 15, 2013, 03:41:04 pm

Title: shin splint + groin problem
Post by: seifullaah73 on February 15, 2013, 03:41:04 pm
Hi

When i was at the track, after the workout my shin was really sore lower part front and side and also the groin area muscle i don't what it is called its the muscle which connects from the side of the thigh to the groin area either the gracilis or adductor, i think it might be the adductor muscle.

i did do heel walks but it would come back i am starting to ice the shin.

any suggestions?
Title: Re: shin splint + groin problem
Post by: fast does lie on February 22, 2013, 06:41:39 am
I got the same thing.  No idea how to fix it quick.  I did some deep tissue massage with lacrosse ball for the groin, helps somewhat but not totally.  I have outer shin/calf problem too, foam roller helps and lacrosse ball helps but it comes back.  might have to start icing it.
Title: Re: shin splint + groin problem
Post by: seifullaah73 on February 22, 2013, 09:24:59 am
I only have ice and ice it when it is sore.
thanks for the adivce