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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: seifullaah73 on February 15, 2013, 03:41:04 pm
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Hi
When i was at the track, after the workout my shin was really sore lower part front and side and also the groin area muscle i don't what it is called its the muscle which connects from the side of the thigh to the groin area either the gracilis or adductor, i think it might be the adductor muscle.
i did do heel walks but it would come back i am starting to ice the shin.
any suggestions?
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I only have ice and ice it when it is sore.
thanks for the adivce