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Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: seifullaah73 on December 16, 2020, 05:59:08 am
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Gave some detail in my journal of how I think I got it.
But the pain occurs when I rotate my shoulder internally, meaning stick elbows to the side causes pain as there is slight interior rotation but facing the hand down, such as pulling my trousers up causes pain and then with my hand in that position elbow pointing up and hands down at the side if I push my hands towards the back major pain in the front delts and also I get pain in the rear delts.
I did the hawkings kennedy test, which showed this impingement.
Currently doing the band work where arms at side and elbows bent and hands facing front at chest height and bands at the side and I stretch the bands side to side motion.
Below is a video of the ones I was referring to the one handed ones, the two handed one they do where they bring the hand towards the waist causes pain.
http://www.youtube.com/watch?v=FkzYvxhgqQQ
But also rotating shoulders externally with same position as i mentioned when pulling trousers up instead facing the hand in front grab rubber band and pull hand upward rotating shoulders externally.
Anyone got any other tips to help
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shoulders are complicated things
Hard to figure out what causes what, so I just went the shotgun approach to fix mine -
stretch and mobility work, soft work tissue on pec, pec minor, all areas of the traps, front delt, subscapularis in armpit region, upper bicep tendon, lats.
strengthen and activate mid/lower traps, serratus, and cuffs
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go see a PT.