Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: D4 on July 21, 2011, 01:56:28 pm
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
because god hates you
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
because god hates you
Is posting stuff like that fun for you?
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
Try sumo deadlifts, you might get better results. Otherwise just reduce the weight.
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
Try sumo deadlifts, you might get better results. Otherwise just reduce the weight.
Would sumo dead lifts suit me better, as in someone with short arms? It would make sense to suit me better, but I'm no expert on this.
How would a wider feet stance have a different effect on my back?
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Well, in theory, your center of gravity will be a bit lower and your back will be a bit straighter.
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
because god hates you
Is posting stuff like that fun for you?
yes. is posting questions to which you have basically no chance of receiving a meaningful answer fun for you?
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Try putting some small plates under the front half of your feet and doing a few light sets. Lots of people have trouble understanding how to really shift the weight back and this will help your kinesthetic awareness of the position.
watch here at about 1:20
http://www.youtube.com/watch?v=cXHxB3ub_9U
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So, when I do conventional style dead lifts, I try hard to keep my back straight, use my lower body/hips, and keep my shoulders pulled back/chest out. How come recently, when I dead lift, like the middle of my back, like where my spine is, in between my shoulder blades, it gets uncomfortable and kinda hurts. The pain is not that much, it just feels weird. This is weird, because before I used to never feel anything on my upper back, only my lower back when I would perform with improper technique. Anyone else experience this?
because god hates you
Is posting stuff like that fun for you?
yes. is posting questions to which you have basically no chance of receiving a meaningful answer fun for you?
yes.