Adarq.org
Performance Area => Injury, Prehab, & Rehab talk for the brittlebros => Topic started by: D4 on April 18, 2011, 02:59:48 pm
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I had a game yesterday and I don't remember too well, but I THINK it was when I just ran fast and stopped suddenly, kinda like hitting the brakes, I felt something weird on the middle of the top of my right foot. I woke up today, its not unbearable, but there is pain there when I put pressure. I can walk fine tho. Anyone know what it might be?
The pain is middle of the top of my foot. Never had any foot issues before
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Might have just stepped weird and strained a muscle. If the foot is fully functional without severe pain then I would doubt you tore anything. Maybe a sprain/strain. Ice/Heat that mother and stretch it out every couple hours. See how it feels later.
Get a paper cup, fill it with water, freeze it and cut out the bottom so it looks like the end of a pencil w/ an eraser on the end then massage it with that. Usually works well for isolating a spot so you don't have to ice the whole foot.
Is there a large amount of swelling or any bruising?
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Might have just stepped weird and strained a muscle. If the foot is fully functional without severe pain then I would doubt you tore anything. Maybe a sprain/strain. Ice/Heat that mother and stretch it out every couple hours. See how it feels later.
Get a paper cup, fill it with water, freeze it and cut out the bottom so it looks like the end of a pencil w/ an eraser on the end then massage it with that. Usually works well for isolating a spot so you don't have to ice the whole foot.
Is there a large amount of swelling or any bruising?
Nope, foot looks perfectly fine. Just hurts when pressure is applied.
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I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today. It ended up swelling up lol....
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I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today. It ended up swelling up lol....
Has the swelling gone away? And how's the pain now?
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I said it looks completely fine, pain was still the same, so I tried giving it a thorough massage today. It ended up swelling up lol....
Has the swelling gone away? And how's the pain now?
Swelling went down and pain went down. Hopefully it's 100% by Sunday for my game