Author Topic: Adarq bio?  (Read 15479 times)

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nba8340

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Re: Adarq bio?
« Reply #15 on: March 06, 2010, 12:16:33 am »
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there's one not far from me, i might intern there for the summer 

you think it's a good place?

adarqui

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Re: Adarq bio?
« Reply #16 on: March 06, 2010, 12:29:20 am »
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there's one not far from me, i might intern there for the summer 

you think it's a good place?

well, they definitely seemed to have teamed up with perfect competition, from the sites I went too. The best way to see if it will be good, is to contact them and do an "observation". All of those places let you do observations, for school or for whatever. Do that first, try and get a good feel for the place. It'll probably be good, seems like they have alot going on. The best time to do that internship will be in the fall, when they have their NFL combine prep :)

Summer will be full of camps though.. Lots of stuff going on.

peace

nba8340

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Re: Adarq bio?
« Reply #17 on: March 06, 2010, 01:53:31 am »
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thanks for the info that perfect comp place looks amazing, they train the top of the top of the top it seems

i was gonna do the entire internship in the summer but now i'm not sure.  it's really gay the internship counts as credits for my major, you can do 3 or 6 credits.  I was planning on doing 6, the more the better, however since it counts as credits you are technically paying for the internship.  in the fall and spring it's just part of the tuition, like for all your classes so technically it's not extra since i'll be taking classes anyway
during the summer it's 300$ a credit so now i'm not sure.  during the summer would be much better i think since then i'll really be able to focus on that and really learn and get as much experience and everything as i can.  i am planning on getting the nsca-cpt cert soon and i figured i would get some work at a gym somewhere (probably commercial) since i don't know any good place i could get a job at and i would do the internship as well, will have to rethink things now

during the year i'm so busy with classes and studying and all that stuff i barely have any time


there's a velocity sports performance place not far also, you know anyting about those places?  it's a chain also, they got a bunch all over now i think

adarqui

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Re: Adarq bio?
« Reply #18 on: March 06, 2010, 02:24:23 am »
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thanks for the info that perfect comp place looks amazing, they train the top of the top of the top it seems

i was gonna do the entire internship in the summer but now i'm not sure.  it's really gay the internship counts as credits for my major, you can do 3 or 6 credits.  I was planning on doing 6, the more the better, however since it counts as credits you are technically paying for the internship.  in the fall and spring it's just part of the tuition, like for all your classes so technically it's not extra since i'll be taking classes anyway
during the summer it's 300$ a credit so now i'm not sure.  during the summer would be much better i think since then i'll really be able to focus on that and really learn and get as much experience and everything as i can.  i am planning on getting the nsca-cpt cert soon and i figured i would get some work at a gym somewhere (probably commercial) since i don't know any good place i could get a job at and i would do the internship as well, will have to rethink things now

during the year i'm so busy with classes and studying and all that stuff i barely have any time

Ya man perfect competition has an insane facility... Huge weight room, huge turf area, and a 60 yd track in the back. Edit: Plus a second floor with med balls/sprint treadmills/chiro/video/massage rooms.

If I had the option on whether to be able to intern when nfl combine was there or not, I'd definitely wait another semester to assist with the combine. Those are some of the best athletes you will EVER see. I mean, we had chad jackson/maurice jones drew/pat walkins/bunch of other dudes. Those guys were so explosive it was psychotic.

Quote

there's a velocity sports performance place not far also, you know anyting about those places?  it's a chain also, they got a bunch all over now i think


nah don't know much about velocity, though there was one close to me. Apparently Chris Carter owns the chain? It looked ok from what I saw on youtube.

pc

nba8340

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Re: Adarq bio?
« Reply #19 on: March 06, 2010, 12:46:32 pm »
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why did you and pete not get along if you were doing an awesome job, and you said he was also brilliant, and he was getting the athletes crazy results

adarqui

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Re: Adarq bio?
« Reply #20 on: March 06, 2010, 06:59:44 pm »
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why did you and pete not get along if you were doing an awesome job, and you said he was also brilliant, and he was getting the athletes crazy results

Well, he's pretty hot tempered, which isn't helped any by being in charge of the nfl combine prep, the facility, and the college/h.s./youth training. Being hot tempered and in control of all that, sometimes he'd be cool, sometimes he'd be a complete a$$. Mostly leaning toward the a$$ side, unfortunately. Being an intern I'd try and keep to myself & only vent with the other interns, but sometimes we'd get into it.

There were four interns in total, and he made a few interns "cry", let's leave it at that.. bahaha.. At times, it felt as if you were just an intern-slave, treated like trash. I've had a bunch of interns under me @ MSC, none of them will ever tell you that I made them feel like trash. So, I'm just not down with that. I'm pretty sure his internships & experience at IMG had an effect on how he treats his interns. He had some hard internships & realized becoming drill sergeant-like gets people to listen to him. Of the 4 interns, not one would deviate from this critique:

- Insanely knowledgable
- Insanely passionate about s&c
- If you ask questions, really gets into it
- Not cool to be around
- Has a GOD complex

We got into it a bunch of times, but the one that sealed the deal was this:

(this incident came after my first internship was done, just starting my second one)

He was on vacation, so I opened up PC on a sunday morning. I was the only person there, for some reason, so I was stuck with h.s. performance and something else (I forget), two conflicting groups. Massive-overload. But whatever I'm down, I'm a great multi-tasker when it comes to that crap, I can train h.s./m.s/college all at the same time it's nutty. So, the session has about 10 more minutes, you know, people are still doing their assistance lifts, finishing up, BUT, the next session is about to start. So, say 10 minutes left on this session, at 12pm, which is when the next group is supposed to start, but instead, since we're running 10 minutes late, it would start at 12:10.

So the secretary comes running out, "start the next group". I politely tell her we're going to be done at 12:10, so, 12:10 i'll start them. She throws a fit then leaves. Keep in mind, this next group, is the UNPAID athletes, meaning, ones who are about to sign up. This would be their first session, ie, performance testing, to get their initial numbers. She comes back out at 12:05 flipping out in front of everyone, even that group's parents, trying to make me look like a moron, so I got a bit loud with her, and basically said 12:10. So I'm finishing up, right before 12:10, she comes out once more flipping out beyond belief, so I said something I shouldn't have: "get the hell out of my face" (ya, not cool, no parents could hear it though, but not cool regardless). She goes back into the office, calls pete, tells him some asinine story. Meanwhile, the group at 12:10 starts just fine, everything goes fine etc.

Here's the problem I had with that scenario: Why would a group of athletes, who have already paid & have been working out for a while, have their session cut short by 10 minutes, giving priority to a group of people who havn't even been working out at the facility? THEY HAVE WORKOUTS TO FINISH. They paid alot of money (like ~$1000 for 32 sessions or something), I am not cutting shit short. I will give THEM priority. But nah, Pete came back, scolded me for it, said never to question her etc, so I was like:

"PEACE OUT MAYNE."

He told me I burned my bridges etc, wouldn't ever get a reference from him etc. I replied, "don't need your reference."

"ADIOS."


I'm not down with people who put the bottom-line before the athletes, I'd rather work at mcdonalds.

All those facilities or coaches who put the money before the athletes, can kiss my ass. It's about getting results, not creating an illusion of AMAZINGLY-AWESOME-TRAINING, getting that initial investment, then focusing on the next potential victims. When you have a big, insane looking facility, it's so ez to charge ALOT and get tons of clients. The look & feel of a place makes people automatically trust it & drop those $$.

pc

adarqui

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Re: Adarq bio?
« Reply #21 on: March 06, 2010, 07:23:49 pm »
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ahaha funny story about that dude.

He wanted to throw an NFL Combine Draft Party, you know, to kind of "make amends" with the interns. Show everyone he's not a dick.

So he gives us this flyer, it's like:

- NFL DRAFT PARTY @ PETE'S
- BRING YOUR OWN FOOD
- BRING YOUR OWN BEVERAGES/BEER
- the address blah blah

So we're all cracking up at this bring your own shit concept.. So, one of his fav interns, who I forgot to include earlier, so that's "5", wrote up a mock flyer, which had:

- BRING YOUR OWN COUCH
- BRING YOUR OWN BATHROOM
- BRING YOUR OWN TOILET PAPER
- etc etc

So, she prints out like 30 of them and we taped them up EVERYWHERE. On the equipment, walls, office, etc.

So I come into PC that morning, and look at pete, and he looks at me and his face turns pitch red:

"DID YOU FUCKING DO IT TELL ME ILL KICK YOUR ASS"

So I break down laughing, "nah man but I know who did and aint telling you".

So he goes:

"TELL ME OR ILL FIRE EVERYONE"

So I'm just dying laughing, pretty much in tears, and this dude is steamed, and i'm like:

"OK OK... I'LL TELL YOU.................. SYKE!", and I left the office.

He comes out yelling, face is red like an apple, "I WILL FIND OUT WHO DID THIS AND THEY WILL PAY".

bahahahahahahahaahhahaha

So, hours go by, he's interrogating everyone, then his FAVORITE INTERN, walks up to him, in front of everyone, and admits she did it....... silence.... face goes from red to pale... and he basically tries brushing it off.


He loved to make fun of people's little "ticks", but when it got done to him he RAGED.

I'm cracking up just thinking about that shit.

ahahahah

OWNED.




He never got mad calling me "Powder" behind my back.. lolzlzlzozlzzozl.



http://www.maxsports.tv/Jones-Drew/

he got his own facility now or something:

http://bommaritoperformance.com/

check the main vid on the page, it's pretty tight.

http://www.youtube.com/user/bommaritoperformance

nba8340

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Re: Adarq bio?
« Reply #22 on: March 07, 2010, 02:11:20 am »
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damn, doesn't sound like anybody's idea of a good internship at all, at least you got to learn a lot and your doing our own thing now

lol, you post this after you made these posts


adarqui (6 hours ago) Spam
Hey? Pete, can I get a reference? -- Andrew Darqui

BWAHAHAHAHAH.

tight vids tho.

adarqui

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Re: Adarq bio?
« Reply #23 on: March 07, 2010, 02:58:00 am »
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damn, doesn't sound like anybody's idea of a good internship at all, at least you got to learn a lot and your doing our own thing now

lol, you post this after you made these posts


adarqui (6 hours ago) Spam
Hey? Pete, can I get a reference? -- Andrew Darqui

BWAHAHAHAHAH.

tight vids tho.

haha.. ya, hope he sees it.. would be funny.

ya the internship was weird, but i learned a ton.

Kellyb

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Re: Adarq bio?
« Reply #24 on: March 08, 2010, 04:55:13 pm »
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Dude you should open your own training compound.  Your knowledge on sports training is as good or better then anyone anywhere IMO. The thing that has always stood out to me is you're not afraid to experiment with all sorts of  stuff, but you don't lose site of the big picture. I dunno, it's hard to explain. In my experience too many people in S&C are either sheep or overanalyzers to the extreme.  They either follow whatever they were taught and don't venture outside of it or they get bogged down in so much irrelevant stuff their program as a whole loses value  You bring more of a principle based artistic approach to training.

adarqui

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Re: Adarq bio?
« Reply #25 on: March 08, 2010, 07:31:07 pm »
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Dude you should open your own training compound.  Your knowledge on sports training is as good or better then anyone anywhere IMO. The thing that has always stood out to me is you're not afraid to experiment with all sorts of  stuff, but you don't lose site of the big picture. I dunno, it's hard to explain. In my experience too many people in S&C are either sheep or overanalyzers to the extreme.  They either follow whatever they were taught and don't venture outside of it or they get bogged down in so much irrelevant stuff their program as a whole loses value  You bring more of a principle based artistic approach to training.

hah thanks for the compliment. I don't think I'll be starting my own compound any time soon though, but that would be sick.

You're definitely right about the "artistic approach". I do consider s&c to be more of an art than science, especially considering that most people who get too caught up into the science end up getting nowhere. However, most people that lack knowledge of the sciences end up not getting anywhere either. Don't get me wrong, I love the science, as is evident with the peer-review section, but I don't dive into the minutia & get stuck there. Making use of frequency/singles, designing rebounds etc, takes a bit of an artistic approach for sure. I mean, you kind of have to feel all that stuff beforehand as it's happening, make adjustments, and go with the flow.

After having detrained for ~6 months, I've finally kicked my weight training for performance addiction. I've been training recently, first & foremost, to get in excellent shape. Secondly, I've started to want to get my running vert's back up, but using some stuff I tried experimenting with in the past: mostly reactive/plyo/bodyweight movements + jumping etc. I attempted this in the past, but, I just couldn't stick with it because of the addiction to heavy strength training. Instead of just focusing on my LR plant, I want to improve my SLRVJ now too, as well as RL plant.

I'm going to try and approach it the same way I would with lifting for performance. Right now I'm in a "GPP" stage, very long workouts working on alot of movements, especially single leg bounds & stiff leg ankle hops. I did 20 sets of bounds each leg the other night, it was too much fun. My legs felt pretty bionic yesterday, but my head is in a major fog today due to the ~400-500 pushups i did yesterday.

It's funny, every time i do 400-500 pushups, my brain turns to mush.

So ya, this experiment is entirely for fun, with nothing holding it back. I'm using the concept of "play", except my toys are reactive movements, sprints, bodyweight exercises, etc. I know it'll get me back to dunking but no sure how high in absolute terms I will get. One leg dunks will be fun though.

alright peace man

nba8340

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Re: Adarq bio?
« Reply #26 on: March 16, 2010, 03:34:19 am »
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good luck man,

yo for the internship you would expect that at the places they would want to help me reach my goals as well and help me with my training right?

check otu this vid also, what the hell is going on with his knee, check out the comment sand his reply to mine, doesn't make any sense, that had nothing to do with the balance that's how his knees are (probably weak stabilizers i guess)

<a href="http://www.youtube.com/watch?v=_2aFqKi08D0" target="_blank">http://www.youtube.com/watch?v=_2aFqKi08D0</a>

adarqui

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Re: Adarq bio?
« Reply #27 on: March 16, 2010, 03:58:06 am »
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good luck man,

yo for the internship you would expect that at the places they would want to help me reach my goals as well and help me with my training right?

ya i'd imagine they would want to help you with your training.. I mean, at PC, they would do little classes and you'd participate / learn etc, but they also liked it when the interns trained using their system.

Quote
check otu this vid also, what the hell is going on with his knee, check out the comment sand his reply to mine, doesn't make any sense, that had nothing to do with the balance that's how his knees are (probably weak stabilizers i guess)

<a href="http://www.youtube.com/watch?v=_2aFqKi08D0" target="_blank">http://www.youtube.com/watch?v=_2aFqKi08D0</a>

well, first of all he's pretty uncoordinated. I mean, he does have power but from some other video I watched, he's definitely lacking in the coordination department, for example in the hurdle hops.

But ya, he definitely has some glute weakness going on, especially glute medius, which is causing ALOT of adduction / internal rotation of the femur. It's not kicking in too abduct / ext.rot it. I mean it's hard when you're coming off a box, for sure, but when he's going back down it should be kicking in. His knee looked like a pinball.

I like those stepups btw, I've been doing that but on the ground, hits the glutes very hard. I sit back a bit more though.

His "excuse" about talking messing up his exercises, it's funny but it does have a bit of truth to it. You can tell he looks fidgity/jumpy. But ya besides that, he needs to do some single leg side planks = hit glut.med/TFL.

pc mang


nba8340

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Re: Adarq bio?
« Reply #28 on: March 20, 2010, 01:07:09 pm »
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lol, i liked this post


Quote:
Originally Posted by fc101dunk 
i just don't understand why some black people that never work out and are very lazy can jump like 40in naturally, and someone like me that workouts out 4 times a week and has been training vertical for about 2 years can't jump as high as them.......it just pisses me off
I signed up just to tell you this is one of the most weak as fuck posts I've ever seen on a forum.

Secondly, you're 15 with weak stats, you have plenty of time to jump 40+ if you train right.

Does a pitbull whine like a bitch about not being a greyhound? No, it's a fucking pitbull.

bye.

adarqui

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Re: Adarq bio?
« Reply #29 on: March 20, 2010, 01:59:47 pm »
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haha

ya that shit bugged me so bad. I can't stand all these "FastFoodAthletes". First of all, the kid claims he's been training 2 years, yet he's 15. He hasn't been "training for 2 years", he's been preparing. He's young and doesn't know anything, so even if he was "training", it's not really training, it's just working out, because he can't really understand the training process.

Unfortunately (or fortunately?), people with that mindset usually go nowhere. Always looking to the genetically gifted and whining about "why me".

You have to LIVE the training process. You have to LEARN your body. You don't just walk into a weight room, lift a few weights, and expect to transform yourself into an elite athlete.

For someone to become elite, from "weak genetics", is an insanely tough process, but it can be done. The process is organic, it relies on feedback & adjustment. It can't be store bought.


peace man :F