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Hello Guys

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LBSS:
yup, what they all said. keep squatting, jump 2-3 times a week, and eat a lot.

Merrick:
But seriously, on top of squatting, don't take your p-chain exercise easier than your squat.  Your hamstrings are also very important not just for athleticism, but to keep your knees safe while doing all this basketball + squatting. 

A lot of people put 100% focus on squats and just throw in a glute/ham exercise just to get it done.  Treat it just as important as your squat and focus on driving the weights up

Bush123:

--- Quote from: Mutumbo000 on October 31, 2015, 01:45:51 am ---Welcome to the forums.
Some pretty impressive numbers for your age. You've still got a couple of years of natural growth left so you could easily end up being 6'2+. What position do you play?

--- End quote ---
   
Thanks appreciate it, I hope so and I play point guard by the way

Bush123:
Thanks to everyone who responded, you guys have given me a pretty solid idea of what I should be doing.

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