Introduction Area > Introduce Yourself
Help on program
Raptor:
I meant... lift your knee high when you... when you sprint and do plyos... that's... that's what I meant...
ChrisM:
You guys are going to scare him off lol! Although Raptor...that made me laugh.
OP, a little background and goals would help. Not knowing where you're starting or where you want to end up is a recipe for failure.
seifullaah73:
--- Quote from: Raptor on June 17, 2014, 06:23:00 am ---I meant... lift your knee high when you... when you sprint and do plyos... that's... that's what I meant...
--- End quote ---
Good save lol
Raptor:
Has anybody actually voted in the poll?
seifullaah73:
no... :ninja:
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