Poll

Sample workouts

Vertical
0 (0%)
Speed
1 (100%)

Total Members Voted: 1

Author Topic: Help on program  (Read 15159 times)

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And14

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Help on program
« on: June 16, 2014, 08:22:06 pm »
-1
Hey

Anyone got some go to workout that will increase athletism..

LBSS

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Re: Help on program
« Reply #1 on: June 16, 2014, 08:28:19 pm »
+1
Hey

Anyone got some go to workout that will increase athletism..

do sports.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

seifullaah73

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Re: Help on program
« Reply #2 on: June 17, 2014, 04:30:27 am »
0
run everyday
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Help on program
« Reply #3 on: June 17, 2014, 04:36:08 am »
0
lift

vag

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Re: Help on program
« Reply #4 on: June 17, 2014, 05:40:18 am »
+1
Hey

Anyone got some go to workout that will increase athletism..

lift

entropy :  :ffffffuuuuuu:  :raging:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Help on program
« Reply #5 on: June 17, 2014, 06:23:00 am »
+4
I meant... lift your knee high when you... when you sprint and do plyos... that's... that's what I meant...

ChrisM

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Re: Help on program
« Reply #6 on: June 17, 2014, 12:42:49 pm »
0
You guys are going to scare him off lol! Although Raptor...that made me laugh.

OP, a little background and goals would help. Not knowing where you're starting or where you want to end up is a recipe for failure.
Insert motivational quote here...

seifullaah73

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Re: Help on program
« Reply #7 on: June 17, 2014, 03:19:02 pm »
0
I meant... lift your knee high when you... when you sprint and do plyos... that's... that's what I meant...

Good save lol
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: Help on program
« Reply #8 on: June 17, 2014, 06:12:56 pm »
0
Has anybody actually voted in the poll?

seifullaah73

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Re: Help on program
« Reply #9 on: June 17, 2014, 06:32:55 pm »
0
no... :ninja:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

And14

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Re: Help on program
« Reply #10 on: June 17, 2014, 08:03:34 pm »
0
Hey, I was hoping I could just get some ideas on what people think really works to help improve vertical leap. I've done kelly baggetts vj bible and to be honest didn't improve a lot. I'm 6'5 fairly strong and fast , play semi pro bball but can barely dunk, really embarrassing for my size :-[

LBSS

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Re: Help on program
« Reply #11 on: June 17, 2014, 08:08:31 pm »
0
it depends, it depends, it depends. lots of things work, the amount of information you provided is not enough for anyone to give you any meaningful advice at all.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Help on program
« Reply #12 on: June 18, 2014, 03:58:58 am »
0
Hey, I was hoping I could just get some ideas on what people think really works to help improve vertical leap. I've done kelly baggetts vj bible and to be honest didn't improve a lot. I'm 6'5 fairly strong and fast , play semi pro bball but can barely dunk, really embarrassing for my size :-[

Chances are your strength is lacking big-time.

vag

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Re: Help on program
« Reply #13 on: June 18, 2014, 06:39:59 am »
0
It is like LBSS said, it is all speculating until we see numbers.

OP , for a decent evaluation of your situation we need to know if you are a single or double leg jumper and then:
Your weight, body fat % , squat,  standing vert, running vert, all those numbers before AND after the VJB. Optional info : deadlift and sprint numbers.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Help on program
« Reply #14 on: June 18, 2014, 07:11:30 am »
0
And if you have a hot mom, in which case I will train you for free.