Adarq.org
Introduction Area => Introduce Yourself => Topic started by: the.dream.34 on June 03, 2009, 12:18:28 am
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michael from tvs.
i kinda stopped posting there because i dont really have anything to post since i usually forget what i lifted (my trainer keeps my logs) but ill probbaly start a diet journal or basketball skills journal or sommehting.
anway
im 6"6 215
i dunno my max squat or max bench.
are you making progress under him? you should see his overall plan (because he outlines it for you), and see gains as training progresses... you should definitely keep track of weight room PR's and performance pr's in a log... would you just give all of your money to someone and hope they make the right decisions with it? it's better to be fully involved with the process..
peace man
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