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Introduction Area => Introduce Yourself => Topic started by: k6mi on December 01, 2010, 03:47:22 pm
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Hello everyone. I am 13 year old from Estonia. My name is Kevin and my english is a little bad so yea....
I play basketball everyday on Monday to friday i play like 5-6 hours because my coach always does a crap workout so i stay in the gym after teamīs workout for 3 hours more with my friend. I started weight lifting this year and hope to get some help in this forum.
Peace!
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And forget to mention that on weekends I play too for 3 hours because the gym is limited time.
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Hey man, wecome to the forum! :welcome:
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Hello everyone. I am 13 year old from Estonia. My name is Kevin and my english is a little bad so yea....
I play basketball everyday on Monday to friday i play like 5-6 hours because my coach always does a crap workout so i stay in the gym after teamīs workout for 3 hours more with my friend. I started weight lifting this year and hope to get some help in this forum.
Peace!
welcome to the forum man, make sure you're eating right, that's ALOT of basketball practice..
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Hello everyone. I am 13 year old from Estonia. My name is Kevin and my english is a little bad so yea....
I play basketball everyday on Monday to friday i play like 5-6 hours because my coach always does a crap workout so i stay in the gym after teamīs workout for 3 hours more with my friend. I started weight lifting this year and hope to get some help in this forum.
Peace!
welcome to the forum man, make sure you're eating right, that's ALOT of basketball practice..
Yeah thats my problem . Ive read that u need to eat many times and small portions but if i go to the gym then i have to stay there because i am there on my own and if i leave then it will be closed. So i usually eat 11:30 AM then i go home i eat there and then i go to practice for 5-6 hours and then i eat and then i have to eat big portions.
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You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
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You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.
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You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.
That's one way to do it, people have been gaining on lots of little meals forever. You could also eat a couple of really gigantic meals and then not eat the rest of the day. Or eat three normal meals and snack a bit in between.
Overall calorie intake is what matters.
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You don't need to eat many times, small portions. That is wrong. You just need to eat a lot.
I read from Vertical Jump Bible whos author is Kelly bagget. He said atleast 5 times a day.
That's one way to do it, people have been gaining on lots of little meals forever. You could also eat a couple of really gigantic meals and then not eat the rest of the day. Or eat three normal meals and snack a bit in between.
Overall calorie intake is what matters.
Yea i usually do that because dont have time to go home and eat again.