Adarq.org
Introduction Area => Introduce Yourself => Topic started by: Natho on April 20, 2010, 06:27:31 am
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Hey, this forum looks great, I'v been training for VJ for about three years now,
I started on all that jumpsoles and air alert B.S! and for the last 2 years through reading and learning info
on forums like these I've incresed my vert to from not being able to touch the ring to aboout a 11' touch. I did this through increasing my Squat from about ~100kg to 125kg for a 5rm as well as increasing explosiveness through jumps squats and stuff and through shock. (i have real bad genetics, right now my maximum running vertical is the same as my drop step vertical, DLRVJ)
Country = Australia
Age = 16
Height = 6'3"
Reach = bout 8'2"
Squat = 125x5
Weight = 85kg
ps. Adarqui is the man (no homo) ;D
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Hey, this forum looks great, I'v been training for VJ for about three years now,
I started on all that jumpsoles and air alert B.S! and for the last 2 years through reading and learning info
on forums like these I've incresed my vert to from not being able to touch the ring to aboout a 11' touch. I did this through increasing my Squat from about ~100kg to 125kg for a 5rm as well as increasing explosiveness through jumps squats and stuff and through shock. (i have real bad genetics, right now my maximum running vertical is the same as my drop step vertical, DLRVJ)
Country = Australia
Age = 16
Height = 6'3"
Reach = bout 8'2"
Squat = 125x5
Weight = 85kg
damn nice man, good work! improving to an 11' touch at 16 is no joke.. 11'6+ will be massive.
welcome to the forum.
ps. Adarqui is the man (no homo) ;D
that's inferred in every post! bahah.
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Ah, to be 6-3 with an 8-2 reach...