Adarq.org
Introduction Area => Introduce Yourself => Topic started by: smnman on October 29, 2010, 05:16:28 am
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Hi im simon 5'9 1.80 my english is not so good so im sorry about it. im playing basketball like 1 year. Im playing in High school and and practice outside my goals are to dunk on 9'5 rim and I hope you guys will help me.
Now im working with Air Alert im in week 4. i want to ask everyone who can help how can i dunk im now just
rub the grim and i cant to grab it. I Found her a lot of good stuff. But i need your help and advices how to dunk and
increase my vertical jump to maximum.
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Hi im simon 5'9 1.80 my english is not so good so im sorry about it. im playing basketball like 1 year. Im playing in High school and and practice outside my goals are to dunk on 9'5 rim and I hope you guys will help me.
Now im working with Air Alert im in week 4. i want to ask everyone who can help how can i dunk im now just
rub the grim and i cant to grab it. I Found her a lot of good stuff. But i need your help and advices how to dunk and
increase my vertical jump to maximum.
sup man, read this: http://www.adarq.org/forum/performance-training-blog/starting-point-the-place-you-should-go-when-first-visiting-this-website/
how has air alert been working for you? if it's working and you feel healthy, i'd keep it up.. if it isn't working or you are feeling "small injuries" from it etc, I would switch it up into a safer & more effective ideology of training.
peace
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thanks man :)
about air alert im feeling very tired but no injuries.
you think air alert will help me ?
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you think air alert will help me ?
No. It might help you rub the grim, though, lol! :P
:welcome:
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you think air alert will help me ?
No. It might help you rub the grim, though, lol! :P
:welcome:
LOL
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Air Alert is a nononononononononono...any program that make you jump 100-1000 reps is ....... :pissed: :pissed: :pissed: