Adarq.org
Introduction Area => Introduce Yourself => Topic started by: mightynorman on July 04, 2010, 06:17:43 am
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hi,i'm mightynorman,my name ain't norman,but it's from cartoon :)
height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc :)
worked out with weights only once in my life,so i can't say how much i lift in squat ;D
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welcome bro im new to this stuff too.
all i do is play basketball at my HS
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hi,i'm mightynorman,my name ain't norman,but it's from cartoon :)
height: 6'1''
weight: 155 lbs
vertical: between 35'' and 40'' i never measured it,but it's enough to throw down 360s and sometimes tomahawks etc :)
worked out with weights only once in my life,so i can't say how much i lift in squat ;D
ahhh the man with the nice 360! whatup man, welcome!
you should have linked your youtube, http://www.youtube.com/user/mightynorman
hope to see more stuff on there + improvement.. what are you doing to improve your hops? anything special?
peace
http://www.youtube.com/watch?v=np5yCuUnhtQ
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yeah,yeah,the 360 guy :D
well,i run on stairs pretty much,and i do some easy plyometrics.
i work with jumping rope too, most of the time,i do single leg jumps.
i also do no arm hops from air alert,but that's the only exercise i do from that program.
my opinion is that there is no best jumping program. you must adjust exercises to your body.
and the most important exercise i do is dunking. whenever i go to the basketball court i get warmed up and dunk a lot. i also tried to learn the proper jumping technique and that helped me a lot.