Author Topic: nutritionist saying hi  (Read 6147 times)

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hepts99

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nutritionist saying hi
« on: January 09, 2018, 01:07:42 pm »
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 ;D

hello everyone.

Just joined up after reading the forum last night.

I'm a qualified nutritionist and health writer at DietProbe - happy for anyone to DM me for nutritional help  :)

Cheers,

Hepty

seifullaah73

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Re: nutritionist saying hi
« Reply #1 on: January 09, 2018, 01:59:47 pm »
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Damn man that is cool.

welcome aboard.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: nutritionist saying hi
« Reply #2 on: January 09, 2018, 03:14:31 pm »
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;D

hello everyone.

Just joined up after reading the forum last night.

I'm a qualified nutritionist and health writer at DietProbe - happy for anyone to DM me for nutritional help  :)

Cheers,

Hepty

nice! welcome!

also, feel free to post/help anyone in the nutrition subforum (http://www.adarq.org/nutrition-supplementation/), not only DM's :ninja:

peace!

fast does lie

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Re: nutritionist saying hi
« Reply #3 on: January 09, 2018, 11:53:22 pm »
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dietprobe dot com? no thanks
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB