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Introduction Area => Introduce Yourself => Topic started by: HendoHero on April 24, 2011, 12:47:13 am

Title: new dunker
Post by: HendoHero on April 24, 2011, 12:47:13 am

i im in need of a program. i can dunk occasionally off one foot. i have a 7'4 reach, and i am 5'9. but i can only get 5 icnches of my 8 inch hand ovr the rim. i wanna dunk consistanly any suggestions? help adarqui!

i wanna dunk off a drbble in less than a month

Title: Re: new dunker
Post by: hennas87 on April 29, 2011, 01:16:42 pm

hey hey,

I think we need a few details to be able to help you out with a program like what your past training has been, did it work well for you? what are your typical lifting weights in squat, deadlift etc... and what are your 1 rep max's for those lifts.
 How much do you weigh? age?