Author Topic: Norwegian Girl  (Read 53068 times)

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Raptor

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Re: Norwegian Girl
« Reply #90 on: March 02, 2011, 01:48:35 am »
0
Oh man... rampage mode... :uhhhfacepalm:

Zetz

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Re: Norwegian Girl
« Reply #91 on: March 02, 2011, 10:40:33 am »
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Mine's better than the rest. Just sayin'

LBSS

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Re: Norwegian Girl
« Reply #92 on: March 02, 2011, 12:16:07 pm »
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/hijack

pls and thx
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Norwegian Girl
« Reply #93 on: March 02, 2011, 01:26:28 pm »
+1
Yeah this needs to stop...

So anyway adistarhj, what are the type of candies that you prefer?

Nah I'm kidding I'm kidding, how is your training going?

adistarhj

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Re: Norwegian Girl
« Reply #94 on: March 02, 2011, 03:21:47 pm »
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Yeah this needs to stop...

So anyway adistarhj, what are the type of candies that you prefer?

Nah I'm kidding I'm kidding, how is your training going?

It's going well, (thank God) :)

On Monday I did some high jumping for the first time since May (due to the ankle injury). Not any max jumps, just focusing on getting the rythm and timing.
On Tuesday I did sprinting and bounding.
And todays workout was olympic lifting: Snatch, clean & jerk and explosive 1/4 squats.

Raptor

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Re: Norwegian Girl
« Reply #95 on: March 02, 2011, 05:24:07 pm »
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What kind of work do you do that your coach labels as "technique work"?

adistarhj

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Re: Norwegian Girl
« Reply #96 on: March 03, 2011, 06:08:02 am »
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What kind of work do you do that your coach labels as "technique work"?

When I do technique work I do:
High jump - Approach runs, jumps from short approaches, scissors, full jumps
Long jump - Approach runs, different exercices to improve take-off rythm, jumps from short or long approaches.
Triple jump - Approach runs, jumps with reduced or full run-ups, usually focusing on phase at the time.

Was that what you ment? :)

Raptor

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Re: Norwegian Girl
« Reply #97 on: March 03, 2011, 06:22:34 am »
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Yeah that sounds good. So you're not currently doing and sprint technique work, like teaching you how to move, how to "step" on the ground, what the proper mechanics are etc?

adistarhj

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Re: Norwegian Girl
« Reply #98 on: March 03, 2011, 06:53:04 am »
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Yeah that sounds good. So you're not currently doing and sprint technique work, like teaching you how to move, how to "step" on the ground, what the proper mechanics are etc?

Yes I do train on sprint technique too. But I only have pure technique practices for high, long and triple jump.

adistarhj

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Re: Norwegian Girl
« Reply #99 on: March 07, 2011, 08:15:57 am »
+1
I am now the national champion in Olympic Weightlifting :D

Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title

KokoyPinoy

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Re: Norwegian Girl
« Reply #100 on: March 07, 2011, 08:35:28 am »
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I am now the national champion in Olympic Weightlifting :D

Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title

WOW!! You're amazing :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:. I couldn't even clean 55kg. Someday I will be strongerl than you! :)
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5

Raptor

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Re: Norwegian Girl
« Reply #101 on: March 07, 2011, 09:40:14 am »
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I am now the national champion in Olympic Weightlifting :D

Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title

WOW!! You're amazing :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:. I couldn't even clean 55kg. Someday I will be strongerl than you! :)

Boy, setting up unreachable goals aren't we?

joejoe22

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Re: Norwegian Girl
« Reply #102 on: March 07, 2011, 09:43:08 am »
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I am now the national champion in Olympic Weightlifting :D

Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title

That's really AWESOME!!   :headbang: :headbang: :headbang:

Congratulations!  :highfive: :highfive: :highfive:

So I can now say I know a Norwegian National Weightlifting Champion!   (With the word "know" loosely defined!)
Nice work.

Nightfly

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Re: Norwegian Girl
« Reply #103 on: March 07, 2011, 10:01:11 am »
+1
Did the competition allow regular cleans or you had to do power cleans and power snatches, cause you just won the competition using power versions of the lifts. If you would learn and you could use regular cleans  and regular snatches you would probably shatter national records.

Raptor

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Re: Norwegian Girl
« Reply #104 on: March 07, 2011, 12:02:29 pm »
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Did the competition allow regular cleans or you had to do power cleans and power snatches, cause you just won the competition using power versions of the lifts. If you would learn and you could use regular cleans  and regular snatches you would probably shatter national records.

That's absolutely correct.