Author Topic: nutritionist saying hi  (Read 1647 times)

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hepts99

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nutritionist saying hi
« on: January 09, 2018, 01:07:42 pm »
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 ;D

hello everyone.

Just joined up after reading the forum last night.

I'm a qualified nutritionist and health writer at DietProbe - happy for anyone to DM me for nutritional help  :)

Cheers,

Hepty

seifullaah73

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Re: nutritionist saying hi
« Reply #1 on: January 09, 2018, 01:59:47 pm »
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Damn man that is cool.

welcome aboard.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

adarqui

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Re: nutritionist saying hi
« Reply #2 on: January 09, 2018, 03:14:31 pm »
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;D

hello everyone.

Just joined up after reading the forum last night.

I'm a qualified nutritionist and health writer at DietProbe - happy for anyone to DM me for nutritional help  :)

Cheers,

Hepty

nice! welcome!

also, feel free to post/help anyone in the nutrition subforum (http://www.adarq.org/nutrition-supplementation/), not only DM's :ninja:

peace!

fast does lie

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Re: nutritionist saying hi
« Reply #3 on: January 09, 2018, 11:53:22 pm »
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dietprobe dot com? no thanks
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB