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Introduction Area => Introduce Yourself => Topic started by: ADot on June 06, 2016, 10:53:22 pm

Title: Single Jumper says hello
Post by: ADot on June 06, 2016, 10:53:22 pm

Hey guys I am a single leg jumper and hope to be able to dunk before my first year of college.
Are my stats:
6'0 ft
8'0 standing reach
6'2 wingspan
170
29-30 inch make vert
Very slow
I can grab rim and dunk a deflated soccer ball t
Did long jump and triple in high school.

I starting back my training intensity back up after couple week break. I've been doing single leg tuck jumps 12 sets times 20 each leg. Deep squats with 160.  Jumping and dunking. I did track workouts before which involved sprinting and bounds. I want also become more posterior dominant and reactive.

I think have weakness in my lower legs and quads because I can't run fast and jump high I have to slow down and take quick three step acceleration to jump. I also hope to improve my speed.
 It would be cool if could take off in a fast break and slam.

here some of my videos
https://www.youtube.com/watch?v=rWf_2sS81H8
https://www.youtube.com/watch?v=oncAZ9G-z5s
If you have any tips for single leg jumping that would be helpful.

Title: Re: Single Jumper says hello
Post by: Kingfish on June 06, 2016, 11:26:16 pm

split squats with elevated legs for better range of motion.

http://www.youtube.com/watch?v=RZlodHgCipk

welcome and good luck!

Title: Re: Single Jumper says hello
Post by: LBSS on June 07, 2016, 10:07:38 am

 :welcome:

Title: Re: Single Jumper says hello
Post by: seifullaah73 on June 07, 2016, 05:51:05 pm

hey man, welcome to the forum
good luck with your goals.
 :lololol:

Title: Re: Single Jumper says hello
Post by: ChrisM on June 13, 2016, 07:40:14 pm

Welcome!!! How much do you weigh?

Title: Re: Single Jumper says hello
Post by: Coges on June 14, 2016, 03:48:50 am

Welcome. Great to see another single leg jumper on here. There's not too many of us.