Adarq.org

Introduction Area => Introduce Yourself => Topic started by: Flander on April 19, 2010, 08:40:20 am

Title: Welcome Flander
Post by: Flander on April 19, 2010, 08:40:20 am

Thank you.

Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.

I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go.  ;D

Title: Re: Welcome Flander
Post by: Adam. on April 19, 2010, 12:23:18 pm

Left over?

Title: Re: Welcome Flander
Post by: Flander on April 19, 2010, 01:38:29 pm

Yeah. Just me trying to say that I come from TVS.  ;)

Title: Re: Welcome Flander
Post by: adarqui on April 19, 2010, 03:22:24 pm

whatup man!

flanderbeast is here.

Title: Re: Welcome Flander
Post by: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here.  ;D

Glad to be here man. I like alot of those extra options on the site.

Title: Re: Welcome Flander
Post by: adarqui on April 20, 2010, 03:00:08 am

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here.  ;D

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Title: Re: Welcome Flander
Post by: Flander on April 20, 2010, 02:22:18 pm

Quote from: adarqui on April 20, 2010, 03:00:08 am

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here.  ;D

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Yep. Im gonna beast this site up. I should make a log.

Title: Re: Welcome Flander
Post by: vag on April 20, 2010, 02:40:35 pm

Quote from: Flander on April 20, 2010, 02:22:18 pm

Quote from: adarqui on April 20, 2010, 03:00:08 am

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here.  ;D

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Yep. Im gonna beast this site up. I should make a log.

Nice , thats gonna be very interesting... something different than vert , but not so different as explosive strength is the shit again!
Gonna be a great journal...

Title: Re: Welcome Flander
Post by: Flander on April 21, 2010, 01:28:54 am

Quote from: vag on April 20, 2010, 02:40:35 pm

Quote from: Flander on April 20, 2010, 02:22:18 pm

Quote from: adarqui on April 20, 2010, 03:00:08 am

Quote from: Flander on April 20, 2010, 12:58:13 am

More flexing and posing will happen now that Im here.  ;D

Glad to be here man. I like alot of those extra options on the site.

thanks man, first hammer/shot athlete on the forum.. diversity!!!!!!

Yep. Im gonna beast this site up. I should make a log.

Nice , thats gonna be very interesting... something different than vert , but not so different as explosive strength is the shit again!
Gonna be a great journal...

Thanks man. Will make it when I get the time.