LanceSTS's Performance Blog
Topics
[1] Commonalities of High Level jumping athletes (single leg)
[3] SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
[4] Effective and Time Effecient Upper body *(and lower) Training for Athletes
[5] Wasted Sets, Wasted Reps, Wasted Time
[6] Accomodating Resistance for Vertical Jump and Speed Training
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