Blog Section > LanceSTS's Performance Blog
Force Vector Test/ SVJ
LanceSTS:
--- Quote from: seifullaah73 on May 06, 2012, 03:05:28 pm ---I tried what you said try imagining jumping backwards and i landed on the line right dead in the centre in line with the centre of my feet only once did i land with my heel on the line when i didn't think hard of jumping back.
thanks man
--- End quote ---
Nice work and you bet, glad it helped.
D4:
Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?
Also with the added benefit of lowering knee problem risks?
LanceSTS:
--- Quote from: D4 on August 17, 2012, 06:59:43 pm ---Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?
Also with the added benefit of lowering knee problem risks?
--- End quote ---
Yes you want to be hip/glute dominant for single leg, but the goal of the test is to teach you how to do the sv without wasted movement, regardless of dominance. No matter where you land, the most efficient vertical goes straight up.
Raptor:
--- Quote from: LanceSTS on August 18, 2012, 02:42:26 am ---
--- Quote from: D4 on August 17, 2012, 06:59:43 pm ---Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?
Also with the added benefit of lowering knee problem risks?
--- End quote ---
Yes you want to be hip/glute dominant for single leg, but the goal of the test is to teach you how to do the sv without wasted movement, regardless of dominance. No matter where you land, the most efficient vertical goes straight up.
--- End quote ---
Like the vertical bar path in a hump powerclean, right?
LanceSTS:
--- Quote from: Raptor on August 18, 2012, 07:45:14 am ---
--- Quote from: LanceSTS on August 18, 2012, 02:42:26 am ---
--- Quote from: D4 on August 17, 2012, 06:59:43 pm ---Hey Lance, if someone's goal is strictly SLRVJ's and sprinting, wouldn't it be more beneficial for this person to try and be as hip dominant as possible and try to get way in front of the line in this force vector test?
Also with the added benefit of lowering knee problem risks?
--- End quote ---
Yes you want to be hip/glute dominant for single leg, but the goal of the test is to teach you how to do the sv without wasted movement, regardless of dominance. No matter where you land, the most efficient vertical goes straight up.
--- End quote ---
Like the vertical bar path in a hump powerclean, right?
--- End quote ---
Exactly like that. Everything moves in a vertical path, curls, kettlebell swings, stiff leg power cleans, etc.
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