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Force Vector Test/ SVJ

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LanceSTS:
 
  Anyone who wants to participate, a quick and easy assessment test of glute/ quad dominance/movement efficiency. 


 step 1.  put a piece of tape down, around 12 inches in length

 step 2.  place your feet on the line, aligning the very middle of the foot with the middle of the tape

 step 3.  close your eyes, and perform a max effort svJ

 step 4.  do not move your feet from where you landed, take note of where in relation to the tape you were.  In front of, Behind, or right on, middle of foot right on center of tape.

 step 5.  post your results in this thread



 

seifullaah73:
I'm Interested, it might help as a sprinter.

So Prof Lance  ;D  A Question

Is the Tape placed sideways and i should be facing perpendicular to the tape or in the same direction as the tape.

e.g. Tape> ------------------
          Face Up /\ on tape
          or face   > on tape

thanks

LanceSTS:
 Perpendicular to the tape.

LBSS:
ZOMG FUN GAME. CANNOT WAIT. PREDICT QUAD DOMINANCE/POOR GLUTE ACTIVATION. PREPARE YOURSELVES FOR EPIC UPDATE TOMORROW.

 8)  :o :huh: :strong: :ibjumping: :wowthatwasnutswtf:

LanceSTS:

--- Quote from: LBSS on April 23, 2012, 08:39:10 am ---ZOMG FUN GAME. CANNOT WAIT. PREDICT QUAD DOMINANCE/POOR GLUTE ACTIVATION. PREPARE YOURSELVES FOR EPIC UPDATE TOMORROW.

 8)  :o :huh: :strong: :ibjumping: :wowthatwasnutswtf:

--- End quote ---

lol, its not only a quad/glute dominance deal, Ill explain more when you all post what happened  but its also simply correcting inefficient movement to create more efficient vertical forces, which will help your jumps out either way.

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