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Random Strength and Conditioning Posts/Articles/Info That I Like

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LanceSTS:
  Glenn Pendlay, EXCELLENT progression into full snatch. 

http://www.californiastrength.com/olwete.html


  The first and second videos, of the high hang position into snatch, is very very beneficial to athletes, especially jumping athletes, without having to get into much technical difficulty at all.

LanceSTS:
 Great squat by Donny Shankle, one of his athletes.

http://www.youtube.com/watch?v=j_ki721pSso

BMully:
This was the most beneficial thing I have ever seen. My oly lifts are drastically going to change

I cannot thank you enough lance!!!

Raptor:

--- Quote from: LanceSTS on February 02, 2011, 03:16:35 am ---  Glenn Pendlay, EXCELLENT progression into full snatch. 

http://www.californiastrength.com/olwete.html


  The first and second videos, of the high hang position into snatch, is very very beneficial to athletes, especially jumping athletes, without having to get into much technical difficulty at all.

--- End quote ---

Oh boy, these are GOLD! :highfive:

adarqui:
very nice thread, cool idea!

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