Author Topic: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS  (Read 23198 times)

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LanceSTS

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Re: SOME JUMP/ PLYO/ EXPLOSIVE STRENGTH WORKOUTS
« Reply #120 on: April 12, 2012, 05:19:55 pm »
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Would you do sprints before bounds (if you're to do them separately) or bounds before sprints? I personally do sprints before bounds because I get warmed up well after sprints.


   It depends on which one you really want to push... If youre more concerned with your  jumps, then sprint/ bound, using the sprints as potentiation.  For sprinters we do it vice versa.
Relax.