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arnoud:
Thanks for the reply! How do you feel about single leg hurdle jumps (multiple reps of course) for improving single leg jumping, this instead of bounding?
LanceSTS:
--- Quote from: arnoud on November 04, 2012, 06:40:11 pm ---Thanks for the reply! How do you feel about single leg hurdle jumps (multiple reps of course) for improving single leg jumping, this instead of bounding?
--- End quote ---
They are a nice exercise to implement, but should be used early on in the training cycle as a progression towards all out bounding imo.
Raptor:
They probably have a bigger quad involvement IMO, just like one-leg depth jumps, do to their more vertical movements.
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