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LanceSTS:
Hang Clean with 1-2-3 Drill

http://www.youtube.com/watch?v=CPlpWV5J9SI

LanceSTS:
Jump Snatch

http://www.youtube.com/watch?v=lTTmPtFIn-4

LanceSTS:
Push Press and Push Jerk


http://www.youtube.com/watch?v=J-xgHIEJBJ4

LanceSTS:
1-2 Jump Squats

http://www.youtube.com/watch?v=dPkDvr-kXjU

LanceSTS:
 Single Leg Hang Clean

http://www.youtube.com/watch?v=IhYq20EgqW4

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